Read the detailed description of Quest's Program Details!
The Unselfish Art of Prioritizing Yourself
Reading the article “The Unselfish Art of Prioritizing Yourself” by Dr. Lisa Firestone in Psychology Today inspired this months newsletter. With the routines of school, sports, and other activities back in full swing it can often be easy to feel depleted and forget to take care of ourselves. This article identifies the fine line between being altruistic and simply not taking care of oneself. Dr. Firestone lays out 7 significant reasons why prioritizing yourself is not selfish at all but can actually improve not only ourselves but how we care for others in our life.
1. When we feel depleted we have nothing to give. The attitude and perspective which one takes when doing for others can make the difference between it being a drain on your energy and mood versus being a life-giving experience. In order to make sure you’re in the proper mindset, be kind to yourself and make sure your own needs are met before moving on to the needs of others.
“If we don’t practice self-care and find healthy ways to meet our needs as individuals, we tend to have less energy, complain more, drag our feet, feel more resentment, and criticize ourselves and others, all of which can be draining to all the people we are seeking to benefit by setting aside our own wants and needs.” [1]
UPCOMING PROGRAMMING
School Year Programming
School year therapy groups are ten-week afternoon therapeutic groups that are designed to provide therapy by specifically targeting individualized goals for our campers.
A minimum of one hour includes therapeutic activities that heavily target the development of social skills, emotion regulation, and positive behaviors, while the next hour focuses on further skill development by providing a variety of experiential activities as part of a group to create opportunities to observe the child in a natural setting and intervene to facilitate change. Some quarters provide a special emphasis to improve skills, while other quarters have a more general offering based on the campers’ interests and often include programming in areas such as video game making, drama, art, movie making, etc.
Fall Group Started September 25th (Fountain Valley)
We are still taking final registrations!
Summer Programming
Quest’s intensive summer program offers 7 weeks of programming (6 weeks of day camp and 1 week of residential). The summer program includes individualized behavior plans, group therapy, occupational therapy, a social thinking curriculum, mindfulness activities, yoga, soccer, games in the park, and field trips (beach, Boomers, Rockin’ Jump, Discovery Science Center, bowling, etc.) to create a fun and engaging, therapeutic camp experience for children.
Weekly parent meetings are also included. The summer program has been found across multiple studies to significantly reduce hyperactivity, impulsivity, aggression, and inattention, while improving peer relations, family relations, athletic competency, behavioral control and self-esteem. Quest has also been found to improve social awareness, social cognition, social communication, and social problems.
Summer Camp Dates are:
June 24, 2019 through August 8, 2019